Yoga & Meditation Course
5 Week Yoga & Meditation Course for Intermediate Students
In each week of this course, we will learn about and work with one of the 5 yamas, or ethical principles, of yoga.
The 5 yamas are: Ahimsa (non-violence or compassion), Satya (truthfulness), Asteya (non-stealing), Brahmacharya (wise use of energy, including sexual energy), Aparigraha (non-grasping or non-possessiveness).
Each 2 hour class (Mondays from 18:00-20:00) will include a short talk on the yama, asana and pranayama practice, and time dedicated to mantra and meditation. The aim of the course is to provide an opportunity to learn more about the yamas as the first limb of yoga and extended time to reflect on how we work with these ethical principles both on and off the mat.
The course is suitable for intermediate students with some previous experience with yoga and meditation.
Course cost is 1500 NOK.
Registration is confirmed through payment to account number 47504275074 or via VIPPS to 40321002